Showing posts with the label heart rateShow All
Lifestyle Changes to Lower Blood Pressure Naturally
Blood Pressure

Lifestyle Changes to Lower Blood Pressure Naturally

house of wellness January 10, 2025

Adopt a Heart-Healthy Diet: Follow the DASH (Dietary Approaches to Stop Hypertension) diet, which includes fruits, v…

What is the process for determining our target heart rate for exercise and weight loss?
heart rate

What is the process for determining our target heart rate for exercise and weight loss?

house of wellness January 07, 2025

Determining Your Target Heart Rate for Exercise and Weight Loss Your target heart rate (THR) is a range that helps y…

Load More That is All